It helps the body perform efficiently, thereby increasing energy levels, combating the effects of stress and promoting health and well-being. It can improve:
Massage slows the heart rate, lowers blood pressure and clears the mind, inducing calm, clarity and an ability to cope with life’s demands. It can boost self-esteem, lift spirits and build confidence, giving you the potential for greater achievements, improved relationships and a better quality of life!
Regular massage has a cumulative effect on your health. Monthly top ups are a good minimum for maintenance, but with weekly or fortnightly sessions, you really begin to see the difference: